Best Anxiety Treatment in New York

Are you looking for an anxiety treatment in Washingtonville, NY? Our experienced primary care physician Jahanara Reza MD is the best at providing treatment for anxiety. Our comprehensive anxiety treatment service offers support and effective interventions to ensure your overall well being and quality of life.

Learning About Anxiety Disorders

Feeling anxious is a normal reaction when you are in stressful situation. Your body makes you alert to potential dangers around you by making you anxious. Anxiety is good for you until it works to keep you safe. It becomes a disorder when you regularly feel anxious when there is no threat present or when the intensity of your feeling is greater than the actual danger of a situation. 

How can you identify whether you have this disorder?

• You will feel changes in your physical feelings, such as heart racing or feeling sick
• You will have changes in your thought process, such as worrying a lot or thinking irrationally 
• You will notice changes in your behavior, such as avoiding things or feeling restless
• You will experience emotional changes, such as feeling more scared or becoming more panicky

What are the different forms of this mental health disorder?

• Generalized Anxiety Disorder
• Social Anxiety Disorder
• Panic Disorder
• Phobias

Services We Offer

Our anxiety treatment center provides holistic approach to managing your anxiety. Our clinic has been providing complete assessments, medication,and lifestyle counseling. We also advice on different stress management techniques to improve your mental condition.

Comprehensive Diagnosis

Our primary care doctor conducts a thorough assessment of your physical and mental health. This evaluation helps us diagnose the nature and severity of your anxiety symptoms. We check your detailed medical history and ongoing medication. This is to understand that you are not anxious because of any medication side effects. Our doctors also perform physical and psychological examinations to look for symptoms. Usually, rapid heartbeat, sweaty palms, restlessness, or distractibility are the common signs. We screen for co-occurring disorders, such as depression or substance abuse as well. We consider your unique symptoms to create customized treatment plan for you.

Treatment Plan

We provide you with medication depending on your condition. Our skilled professionals carefully create your medication plan to reduce your symptoms with minimal side effects. We provide this personalized solution based on your needs. We evaluate your current medication list to make sure our prescribed medicines do not react with your other medicines or affect your other health problems. We suggest different anxiety management techniques to calm your anxious mind. The combination of therapy and medication increases the effectiveness of your treatment. Our doctors in Washingtonville refer you to specialists for cognitive behavioral therapy or mindfulness based therapies. These therapies can help manage your condition without side effects. 

Lifestyle Modifications

Your lifestyle has a great impact on your mental state. Your food habits, sleeping duration, physical movement, stress level and other daily activities are all important factors that shape your mental well being. We suggest lifestyle modifications to help you feel happy and relaxed. We advise you on diet plans and regular exercise based on your health condition. We also provide you guidance on how you can ensure sleep hygiene to enjoy good quality sleep. We recommend various relaxation strategies and stress management techniques as well. Our lifestyle advice will have a positive impact on your mental health and lower your anxiety levels.

Follow up and Monitoring

Our anxiety management service does not end with diagnosing your symptoms and providing you with treatment. We provide regular follow up appointments to monitor your progress. We evaluate your development to check the effectiveness of our treatment plan. We make the necessary adjustments to your medication doses based on your progress status.

Referrals

We want you to recover from your mental health disorder effectively. We offer a collaborative approach to your treatment. For this, we recommend you to a psychologist, psychiatrist, or licensed therapist in case your condition requires advanced treatment. 

Do you or a loved one need anxiety disorder management? Jahanara Reza MD PC offers the best anxiety treatment for your mental well being. We also offer primary care services in New York. We offer routine check-ups to treat and manage acute and chronic conditions. Visit our website to book your online appointment. We also offer walk in appointments.

FAQs

What are some natural treatments for anxiety?

You can try these natural treatments to reduce your anxiety disorder:

• Eat healthy food and keep yourself hydrated
• Do physical exercises that can increase your heart rate
• Try meditation to decrease your stress
• Take aromatherapy to calm your mind
• Spend quality time with loved ones and share your thoughts with them

Are there over the counter treatments for anxiety?

You won’t get over the counter medications for anxiety as the treatment for this condition is directly related to the brain. However, you can get natural remedies such as herbal tea or supplements to relax your mind.

What are some effective anxiety treatments without medication?

You can manage your anxiety level without the help of medication by doing the following:

• Maintain healthy lifestyle
• Exercise regularly
• Go for psychotherapy
• Take help from support groups online or from your neighborhood
• Try alternative treatments such as massage, chiropractic care, etc.
• Practice meditation, deep breathing, or other stress relief techniques
• spend time with pets or write journals

What are the common symptoms of anxiety?

Some common symptoms that you may feel in case of anxiety disorder are:

• Restlessness
• Irritability
• Difficulty in concentrating
• Fatigue
• Sleep disturbances
• Unnecessary thoughts may cloud your mind

How long does anxiety treatment take?

Your duration of anxiety treatment will vary depending on several factors. We consider the severity of your symptoms to create customized treatment plan. We will monitor your response to our treatment and make adjustments to help you recover faster. Usually your mind can become healthy faster if you respond to the treatment quickly.